{"id":1104,"date":"2016-03-15T13:37:48","date_gmt":"2016-03-15T13:37:48","guid":{"rendered":"https:\/\/aspadirect.nl\/?p=1104"},"modified":"2019-05-29T10:21:48","modified_gmt":"2019-05-29T10:21:48","slug":"try-ballet-fitness-aspa","status":"publish","type":"post","link":"https:\/\/uat.aspadirect.nl\/en\/try-ballet-fitness-aspa\/","title":{"rendered":"Ever tried Ballet & Dance Fitness at ASPA?"},"content":{"rendered":"

Dear friends,<\/p>\n

Spring is a time of rejuvenation and experimentation. What better way to get back in shape than\u00a0by shaking it off?\u00a0Our Ballet & Dance Fitness Instructor, Mary Hong, gives you 3 reasons to stop worrying and start\u00a0dancing<\/a><\/strong><\/span>!<\/p>\n

Hope to see you this Sunday at our beauty event <\/span><\/strong>at Vapiano!<\/p>\n

Love,
\nAzra<\/p>\n

\n
\n

\"Mary<\/a><\/p>\n

<\/p>\n<\/div>\n

\n

<\/span> <\/span><\/p>\n

3\u00a0REASONS TO TRY BALLET & DANCE\u00a0FITNESS<\/strong><\/span><\/p>\n

Mary Hong, Ballet & Fitness Instructor at ASPA, is trained in Russian Ballet has danced with the St. Louis Ballet, as well as the Operas in\u00a0Los Angeles, Washington and Baltimore.<\/p>\n

Here are Mary’s\u00a0top 3 reasons for trying out her Ballet & Dance Fitness class at ASPA, which takes place every Thursday at 19:30:<\/p>\n

1. You work out both your body and mind.\u00a0<\/strong><\/span>“My ballet fitness class focuses on the whole person. It helps improve your strength, balance, coordination, flexibility, and posture. Ballet fitness\u00a0also exercises the mind because you have to keep track of the steps. You get a chance to express yourself and celebrate\u00a0your body”.<\/em><\/div>\n
<\/div>\n
2. Absolutely everyone can do it.<\/strong><\/span>\u00a0“Whether you’re an absolute beginner or have had some dance experience, you’re\u00a0all welcome! I teach students with different fitness levels in class and try to modify each exercise to fit the individual. Students get to wear whatever makes them feel comfortable and there’s a real sense of camaraderie and fun because you get to know everyone”.<\/em><\/div>\n
<\/div>\n
3. Working our is much more fun when you’re dancing.<\/strong><\/span>“We spend the first half using the barre for the basic warm up steps that strengthen and shape your muscles. Then we do some stretching and abdominal exercises, followed by dance combination steps that build upon the barre exercises”.<\/em><\/div>\n

\"Screen<\/a><\/h3>\n

\n<\/div>\n<\/div>\n

<\/h3>\n

<\/div>\n
\n
\n

\"IMG_1633<\/a><\/p>\n

<\/p>\n<\/div>\n

\n

<\/span> <\/span><\/p>\n

COME TO OUR SUNDAY BEAUTY EVENT!<\/strong><\/span><\/p>\n

Our\u00a0beauty event<\/a> <\/span><\/strong>on\u00a0Sunday (aka ‘Funday’) 20 March<\/span><\/span>, at\u00a0Vapiano<\/a><\/span><\/strong>\u00a0in the Hague is fast approaching and we couldn’t be more excited!\u00a0Tickets are just 20 euro and include a 3-course brunch,\u00a0Ayurvedic nutrition tips , a super fun fashion show and many other surprises, including a FREE<\/strong><\/span> goodie bag to take home! If you buy your ticket now, you may also still have a chance to win a luxurious,\u00a0Margaret Dabbs<\/a><\/strong><\/span>-powered pedicure!<\/p>\n

\"Screen<\/p>\n

<\/p>\n<\/div>\n<\/div>\n

<\/span><\/span><\/p>\n

\n
\n

\"DSC06299\"<\/a><\/p>\n<\/div>\n

\n

FREE PARKING WITH YOUR ASPA TREATMENT!<\/strong><\/span><\/p>\n

We all know that parking in the Hague can be expensive and stressful. But at ASPA we\u00a0want you to relax during your pampering session. That’s why we’re offering FREE<\/strong><\/span>\u00a0parking for any 60 minute treatment you book between 12pm and 5pm, from Tuesday to Thursday. Now that the\u00a0car’s taken care off, how about a fabulous facial<\/a><\/span><\/strong>? Or a marvellous manicure<\/a><\/span><\/strong>?<\/p>\n

\"Screen<\/a><\/p>\n<\/div>\n<\/div>\n

<\/p>\n

\n
    \n\t\t\t <\/ul>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

    Dear friends, Spring is a time of rejuvenation and experimentation. What better way to get back in shape than\u00a0by shaking it off?\u00a0Our Ballet & Dance Fitness Instructor, Mary Hong, gives you 3 reasons to stop worrying and start\u00a0dancing! Hope to see you this Sunday at our beauty event at Vapiano! Love, Azra<\/p>\n","protected":false},"author":1,"featured_media":1112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-1104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-newsletter"],"_links":{"self":[{"href":"https:\/\/uat.aspadirect.nl\/en\/wp-json\/wp\/v2\/posts\/1104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uat.aspadirect.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uat.aspadirect.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uat.aspadirect.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/uat.aspadirect.nl\/en\/wp-json\/wp\/v2\/comments?post=1104"}],"version-history":[{"count":36,"href":"https:\/\/uat.aspadirect.nl\/en\/wp-json\/wp\/v2\/posts\/1104\/revisions"}],"predecessor-version":[{"id":10459,"href":"https:\/\/uat.aspadirect.nl\/en\/wp-json\/wp\/v2\/posts\/1104\/revisions\/10459"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uat.aspadirect.nl\/en\/wp-json\/wp\/v2\/media\/1112"}],"wp:attachment":[{"href":"https:\/\/uat.aspadirect.nl\/en\/wp-json\/wp\/v2\/media?parent=1104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uat.aspadirect.nl\/en\/wp-json\/wp\/v2\/categories?post=1104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uat.aspadirect.nl\/en\/wp-json\/wp\/v2\/tags?post=1104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}